Where did the week go ? Quickly by would be my first guess. This week was the most challenging of all the weeks with the exception of the first week and I will tell you the biggest challenge was pushing thru the pain (recovery) which is key because the faster you recover the more you can take ( that is the general idea) and the more you grow. I think that is a good example of how resilience works right ? I mean if you apply this to your daily life the more trials and tribulations that you encounter and overcome the easier things become I mean honestly that is the reason for challenges they force us to stretch and become better than we were before. That is the reason I am training for IRONMAN because if I can handle that my day to day life should be a little easier. I also call this changing your threshold because once you have gone past a certain point then it is easier to get there next time. Well that is what I learned from this week of training. I also learned the importance of rest cycles because my body was tasked more than it was use to and I needed more sleep to make sure that my life activities did not suffer.
Tweet this!Tuesday, June 23, 2009
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